Svasthavrtta is the science of Ayurvedic prevention, creating balance for complete physical, sensory, mental and spiritual wellbeing. The goal is to achieve, maintain and preserve health and to prevent disease. We do this by utilizing daily routines, seasonal routines, and living a pure lifestyle. Pure in the sense of the right diet, water, air, proper exercise, hygiene, a healthy livelihood, meditation and not bringing harm to yourself & others. The right lifestyle doesn't mean to suppress our nature, but bring out its deeper powers. To live in harmony. This is unique to each person, as is everything in Ayurveda. There are only a few guidelines that are standard for all. Timing is one of the guidelines. Nature is a cycle. Our bodies also work best in a cycle. What time we wake, eat and sleep is very important. It can be a hard adjustment with changing work schedules and our tasks throughout the day. But working towards th...
Holistic Healthy Living