The holiday season was a tough one with schooling. Extra work, busy schedules and the feeling of time slipping away but we made it through! I hope 2024 brings you good health, wellness and balance! I love choosing a word of the year and mine is BALANCE. It seems most fitting after an overloaded end to 2023. So let's get into learning a little more about the mind. We are composed of Sarira (physical body), Manas (mind), and Atma (soul). When these three things are in balance or harmony there is health. The function of body & soul depends on the mind. Mind care is life care. There is no separation of mind and body. It's a cycle that affects each other. The mind could have anxiety or depression which can alter the immunity, create metabolic disorders, and the inflammatory response. The opposite is the same. Altered immunity, metabolic disorders and inflammatory responses can create more problems in the mind like anxiety and depression. ...
Holistic Healthy Living