I hope everyone had a wonderful Thanksgiving! Spending time, taking pause, and being grateful for all that we have. I know it goes so fast and then we are thrown into the hustle of the holidays hours later. But remember to keep a piece of that with you. It's needed for our body and mind. November has been another intense month of studying in Ayurveda. Easily a lifelong practice and study! I'm taking it all in! So much information and concepts are being covered and tested. We covered physiology, a branch of biology that deals with the normal functions of living organisms and their parts. Most notably, taking into consideration that the human body is a mirror of our physical surroundings. The space we inhabit, the air we breathe, the water we drink, the heat of the sun, and the earth underneath our feet. These are some examples of the physiological structures outside the body reflected in our elemental compositions. I've learned about ...
Holistic Healthy Living